Monthly Archives: October 2018

//October

Eight Tips To Improve Your Mental Health

2018-10-08T08:05:31+00:00

Eight Tips To Improve Your Mental Health With World Mental Health Day 2018 taking place this Wednesday 10th October it’s a reminder to us all to look after ourselves and to remember that it’s often the little things that can make a big difference to improving our mental health. Throughout my career as an athlete I have struggled dealing with the highs and the lows in sport and the aftermath of dealing with a career threatening incurable illness. Through a lot of trial and error, as well some amazing support services, I have dealt with this challenge however maintaining [...]

Eight Tips To Improve Your Mental Health 2018-10-08T08:05:31+00:00